Newest Blog Articles » Exercise

What Is The Best Exercise To Reduce Stress?

fmanness — Mon, 01 Dec 2008 10:12:36 +0000

by Don Raemond

O.K., so exercise is not that exciting to think about. But a regular activity will help you reduce stress, which will lead to a greater sense of well being and a more enjoyable life experience. If you haven’t been a devoted exerciser, starting a program is the hardest part.

Reducing stress is a good reason to get the ball rolling. Think about how often you’ve heard someone say about an ailment, “it’s just stress related”. People have a tendency to laugh stress off, but the truth is, too much stress in your life can lead to illness and disease. So an exercise program to reduce stress should be one of THE most important priorities in your life.
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Static Stretching And Why You Need It

fmanness — Sun, 30 Nov 2008 22:56:55 +0000

by Gina Gardi

Most of today’s society is plagued with muscular imbalances due to repetitive patterns of movement which place undue stress on the body. That includes sitting or standing for long periods, and repeating the same movements overtime. Muscular imbalance are a result of poor movement of the joints, inappropriate muscles taking over the function of the primary muscles, and decreased nueromuscular control. Static stretching is a great way to correct this.

No matter what your fitness lever or your age, you can benefit from static stretching. Stretching will improve neuromuscular efficiency, improve joint range of motion, and improve the overall function of muscles. This helps to prevent injury and relieve pain.
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How Spinal Decompression Can Help With A Herniated Disc

fmanness — Sat, 29 Nov 2008 13:29:19 +0000

by Randall Pruitt, DC, DACNB, DAAPM, MUAC, CES-NASM

Life has a way of wearing us down and causing certain structures to deteriorate accidents can do the same. As we age, our spines are prone to degeneration and wear and tear. Accidents can cause similar results or worse. In both cases, the discs are highly prone to damage and can suffer from injuries such as bulging or the material actually breaking completely though the outer portion of the disc. When that happens it is called a herniated disc.

How do you know if you indeed do have a herniated disc? And if you do have a herniated disc where is it? Is it in the neck, mid back or lower back? The distribution of symptoms like pain, numbness and weakness my offer a clue to the location of the disc damage, however the most common area is the lower back.
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Choosing The Right Pedometer

fmanness — Sat, 29 Nov 2008 04:18:57 +0000

by Ron Packardy

The HJ 112 pedometer from Omron is one of the best pedometers available today. It strikes an impressive balance between features, price, and usability, resulting in a pedometer that’s suitable for everyone, enthusiasts and occasional users alike.

The great thing about this pedometer is that you can carry it in your pocket, purse or bag, and it still works amazingly well. It will keep accurate track of your steps, distance and calories burned.
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Why Kettlebells?

fmanness — Fri, 28 Nov 2008 05:53:19 +0000

by Marcus Martinez

You want it all, and why should your fitness goals be any different? If people want to improve their physical performance, their appearance, and their flexibility all at the same time, and do so while spending a small amount of time working towards it (let’s say 20 minutes a day), then why tell them it’s impossible? It isn’t with the kettlebell.

Anyone who has trained with a kettlebell knows how fast they get you’re heart pumping. What feels better than knowing that you increased your strength and endurance while doing an intense, enjoyable workout in minutes? Through the use of basic kettlebell exercises like the snatch, clean, swing, and windmill this is possible.
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Improve Your Health By Using A Treadmill

fmanness — Thu, 27 Nov 2008 03:53:58 +0000

by Samantha Green

Regardless of your individual fitness goals, a treadmill is an easy way to help you achieve them. Whether you want to lose weight, get in better shape, train for a race or improve your overall health, a treadmill can fit into every fitness regime. Here are some fitness facts to consider:

1. According to a recent survey, only 14% of people claim to have recently participated in some kind of physical activity.
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Can I Lose Weight Without Making Lifestyle Changes

fmanness — Wed, 26 Nov 2008 17:49:35 +0000

by Elizabeth Akers

For most of us the thought of changing our lifestyle to lose weight makes us shudder. If you start making small changes at a time and gradually every week add more changes you will be more successful with your results. Doing it this way can be less frustrating than changing everything all at once. So think baby steps. What is a small lifestyle change that you can make and go from there. Think positive about the things that you can do or have done. Do not allow the words failure, diet, have to or cheating to be a part of your vocabulary. They are negative words and tend to lead to your quitting before you even get started.

Weight loss tips are essential in helping people attain a healthier and leaner physique. If you are interested in shedding some pounds and getting rid of the excess fat in your body, you must be prepared to do some lifestyle changes that are important to help you succeed. But unless you are ready to accept that there will be some modifications in your daily schedule and eating habits, no amount of tips or pointers could help you lose weight.
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Get fit with sandbags

fmanness — Tue, 25 Nov 2008 08:50:42 +0000

by Marcus Martinez

Workouts requiring the balance of seemingly uncontrollable weights can lead to massive results. In the same realm of kettlebell training, sandbag training can yield huge benefits in functional strength, fat loss, and conditioning because of the additional effort required to balance.

Sandbags are so effective because they are not a fixed weight where everything is perfectly balanced. It takes so much energy to control sand that wants to shift and move throughout the entire bag that you have no choice but to work every muscle in your body. You never have a chance to relax under the weight and you constantly have to keep your core tight.
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How my Hair Stylist Cuts Hair and Fits in Every Day Exercise

fmanness — Sun, 23 Nov 2008 19:32:33 +0000

by Rowena French

I met my new and interesting hair stylist today when I changed hair salons. We got to talking and discovered that we had much in common. This included the challenge of staying trim and fit through every day exercise.

We discovered that we were both interested in weight loss through a healthy diet and exercise. We discussed our individual approaches and took note of each others’ successes.
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Find Periodic Swedish Massage in a Massage Chair Recliner

fmanness — Sun, 23 Nov 2008 13:52:39 +0000

by Steve Esquire

Massage chair recliners have come a long way over the years from simple vibrating chairs to very sophisticated massage chairs with heat, music and various massage therapies. One of the most basic massage techniques is known as Swedish massage or classic massage. The Swedish massage was developed in the 18th century by Henrik Ling. Swedish massage is very effective in allowing the body to absorb more oxygen.

Stress hits us in various ways in our daily lives. With the various challenges we have, we put stress on various parts of the body. In general, stress impacts us mentally by causing thoughts of fear. This fear translates into physical tension as the flight or fight reactions stir up our muscles for action. This physical tension builds up in the body. It is further sustained by how we mentally deal with stress, which for many is to deny it. These physical and mental stresses have a cumulative effect as it builds up in the body.
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