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While there isn’t very much eating while on the HCG diet program, there is eating. And it’s very strict eating. Sticking to it is much easier if you give yourself some variety. That’s why finding good, simple, yummy recipes appropriate for the program is so important.

You can start by sprucing up your basic beverage. You need to drink a LOT of water. Try changing up this most basic of basics with the Stevia drops recommended to go along with the diet. Use your favorite flavor to create flavored water. You’ll be surprised how refreshing it can be.

The HCG diet stipulates two servings of fruit per day. Depending upon the dieter the fruit can either be incorporated at lunch/dinner or as a mid-afternoon snack and after dinner snack. A popular choice is apples. Try this yummy variation to provide yourself a bit of a different, fun option next time you’re feeling fed up with your choices.

Cut one apple in half. Sprinkle the top with cinnamon; or douse the top in cinnamon depending on your own preferences. Put both apple halves on a microwave safe plate and microwave them for 2 minutes or so. (They should be warm). Whip it out and dive in. You’ve got yourself a healthy dessert on your hands; the Warm Cinnamon Apple. It’s fantastic.

For lunch or dinner you could try Chicken in Tomatoes (although Beef works just as well). Grill your meat beforehand and have it ready to go. (Don’t forget to control your portion size). Slice up a couple tomatoes. You’ll be sauteing them on medium for about 5 minutes. During the cook time you need apply pressure repeatedly to the tomatoes with the back of a spoon or something similar. By the end of the 5 minute cook time you want your tomatoes to resemble a really thick spaghetti sauce. Next you add your meat. And last you add some seasonings…try garlic salt, onion salt and some Italian seasonings.

Mixing it up with a few good recipes can really make a difference. So look around, find some online forums where you can share and exchange recipes. Access the tools presented by your diet program. Do anything you can to make it easier because the easier it is the more likely you are to benefit from the process.

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