New uncovered results on fat Burning Food
There are many health problems related to your digestion and i need to be straight with you ,the way your body digests and absorbs the food is vital to your health,if you have never thought about this then its time.
I’m not going to complicate this ,digestion involves the breakdown of food molecules for absorption into your body,thanks to acid produced in the stomach and digestive enzymes released in your saliva and by the pancreas.A lot of people i watch are always in a hurry and don’t chew there food they gulp it down and then wonder why they are not losing weight ,to properly digest your food you should chew the food until it becomes liquid.
Raw Fat burning foods has its own enzymes,this will give your digestive system a helping hand,when I’m preparing a meal i will always have something cooked and some non cooked food.
A great diet for your stomach is fibre rich and you must have plenty of water,to much processed sugar,refined foods,dairy products,red meat will weaken the digestion and invite excess yeast and unfriendly bacteria to make there homes in your belly which is contribute to you putting weight on.
Its is vital that you keep your blood sugar levels balanced ,if you don’t then everyday you will be prone to the highs and lows of the sugar rushes ,there are many health related problems big and small that can be traced to a blood sugar imbalance caused by food choices. All through the day your body requires a steady supply of glucose in the bloodstream for mental and physical energy.when we eat fat burning foods such as fruits and vegetables,beans,pulses and whole -grains, they release glucose into the bloodstream at a nice steady rate.
Chocolate ,biscuits,,cakes fizzy drinks,sweets or white pasta/rice/bread these foods break down very quickly and is followed by a dramatic fall in blood sugar. (and can cause hypoglycemia) living on sugar is like being addicted to a drug your constantly thinking about your next fix of sugar, and prone to putting on weight .
Is anyone identifying with this ,when i was eating all the rubbish food i couldn’t work out what was going on,i was getting afternoon energy slumps,feeling shaky,tired ,confused and yes i always wanted more sugar and obviously then prone to putting on weight.this sort of behaviour can lead to heart disease and type 2 diabetes.
This information can sound complicated ,but its a very easy solution,by eating the right fat burning foods you will notice a difference immediately,eating breakfast in the morning is vital and also avoid refined or sugary foods,caffeine and alcohol by making these changes you will start to feel great.
To your Health John Hartie
