Part-1 Want To Know The Few Steps To Permanent weight Loss?
Part-1 Body weight is determined or fixed by diet (how many calories you eat) and exercise (how many calories you burn off). You have to burn off more calories than you eat everyday in order to lose weight. One pound weight is equivalent to 3500 calories.
You can lose one pound per week extra if you eat or consume 500 calories less per day and lose another extra pound a week if you increase your activity to burn off 500 calories by fast brisk walking for 40 minutes per day and that will be an overall 2 pounds lose a week.
One to two pounds a week is the most weight you can safely lose and still have adequate or sufficient nutrition. Losing more than 2 pounds is believe to be dangerous.Change what you have to do to lose weight-adjust or put your personal eating habits to match your activity levels
1) Visit your doctor for a physical or health check-up and opinion on your healthy weight range. The weight is determined by age, height, sex and the percent of body fat necessary for good health. Your doctor can recommend the healthiest range for your weight. He can also evaluate you for any medical problems, that could be associated or related with overweight, like thyroid disorders or diabetes.
2) Commit yourself to change your health habits for permanent weight loss for life. People have a tendency to be overweight or weigh excessively. Weight control is a commitment for life. You will lose weight if you consume more calories than what you eat everyday. But for most overweight people, permanent weight control means change your eating habits and exercise habits for the rest of your life.
Change your relationship with food and be ready to make the commitment and determination that will lead you to achieving your dream weight. Otherwise, you can lose and then regain the weight, lose and regain the weight. As a result, be more frustration, anger, depression and loss of self-esteem. Success depends on how committed and determined you are to loss that extra unwanted weight. Talk to your doctor or a dietitian to give you a healthy, personalized plan that is right for you in order to attain/achieve your goal.
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