Should You Even Be Thinking of a 7 Day Weight Loss Program?
Do specialists and fitness gurus recommend going on a 7 day diet? Certain things might be a good enough excuse to go that route such as a friend’s wedding or high school reunion. You’ve also been saving money to buy that blue dress that would go perfect with your new hairstyle.
Well, I guess in that case you could consider a 7 day diet to lose between 11 and 16 pounds in just seven days. So why don’t Dietitians recommend it? Let me explain why it’s not such as a good idea other than being simply unhealthy.
You’re Unknowingly Training Your Metabolism to Slow Down
Ok so you decide to give the 7 day weight loss program a go. Its instructions clearly states that you’re only 1100 calories allowed per day. Most people will laugh at you when you tell them that you only eat 1100 calories per day. What happens to your body? Your body starts to adapt to your current food intake. It adapts because it has to preserve itself. How amazing is that? Your body has its own inelegance.
Your body will still run as normal for the first few days and burn 2500 calories according to your normal diet. Therefore you’ll lose weight. But when it senses the dramatic drop in food consumption, it shifts to that survival mode.
After you’ve completed the quick fix 7 day weight loss program you’ll probably go back to your old routine with 2500 calories per day. Now, your body is still in its “survival mode” when you follow your old routines. In other words, you’ve trained your body to burn around 1100 calories per day and you’re now providing it with 2500 calories per day. That is an extra 1400 calories your body will store as fat. Not only will you gain back your weight but you’ll also gain more weight than before. The body takes longer to increase its metabolism as for it to slow down.
What Do You Suggest Then?
There are a few reasons why you can follow such a diet plan. You can follow it to clean your body. It’s almost like a kind of “detox week” where you’ll get rid of all the bad bacteria in your body. If the sole purpose of the plan is to lose weight very fast then I won’t recommend it. Within 3 weeks you’ll gain more fat than before. Rather do some proper research and find a diet that doesn’t promise unrealistic results. The best diet is one where you’ll lose weight on continues basis till you’ve reached your ideal weight. Small portions of food at regular intervals each day have always been a winner.
Peter W.L. Owen found this fast weight loss diet that has changed the way we think about diet. Or you can read more about the seven day weight loss program.
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