Some interesting weight loss aids you must know
If you’re trying to lose weight, you know that getting into the middle-high range of your target heart rate zone (about 65% to 85% of max heart rate) will mke you lose most calories. Jumping jacks, climbing stairs all can be greatly beneficial for your weight los goals.
GLUTAMINE can balance blood sugar. When the blood sugar is low, glutamine suppresses insulin and stops the further decline of the sugar levels. Glycogen is also stimulated to be released to help increase the blood sugar to normal levels. Further, glutamine is a glycogenic amino acid which means it can convert to sugar for energy production, a process which is called gluconeogenesis.
TYROSINE – for low energy and poor concentration :- When you feel fatigued and brain-fogged, take coffee, cigarettes and sweets to give you a lift. Doctors usually recommend 500 to 2000 mg of tyrosine three times day to make you will feel energized and alert. Always consult a doctor for correct treatment and accurate dosage.
D-PHENYLALANINE – to overcome emotional pain. Amino acid d-phenylalanine builds up your brain’s reservoir of endorphins and helps to create feelings of pleasure and reduce physical pain. Plenty of high-protein foods are recommended.
Gamma-aminobutyric acid is an amino acid and has the property of being a neurotransmitter present in our central nervous system. GABA has unique properties that enable proper functioning of mind and body, provide relaxation and calmness.
5-hydorxytryptophan (5-HTP) is a compound made from the amino acid (protein) tryptophan primarily found in the brain. It is one of the basic building blocks for serotonin. If you find any mental or emotional problems in your path to weight loss (like some people are compelled to overeat or eat the wrong foods in case of depressions etc.) 5-HTP can prove to be your best friend.
FLAXSEED OIL – reset your body’s thermostat . Alpha-linolenic acid (LNA) and other fatty acids found in flaxseed oil help reset your body’s thermostat to a normal level and you start burning excess calories and also reduce sugar cravings. One tablespoon a day with a meal is the recommended dosage.
CLA (conjugated linolenic acid) is good for helping you get rid of belly fat and The International Journal of Obesity has done various studies on this issue. CLA also helps you Burn fat and gain leaner muscles at the same time. In a study women lost mostly only belly and thigh fat with CLA and they reduced their waistlines by 1.2 inches.
FISH OIL – Recent studies on fish oil for weight loss, fat burning and depression have shown that people who get the most fish oil with DHA burn more fat, have less obesity, weigh less and have less depression while dieting than those who get the least amount of fish oil.
