Different Ways to Treat Tendon Strain and Associated Pain
Tendon strain is a common injury that can occur from misuse, most often from a sports injury. For instance, the Achilles tendon that connects the anklebone to the calf muscles are most often injured by basketball players.
Rest and ice pack applications are some of the best treatments for this type of injury. Wrapping the area securely, but not too tight is helpful for the prevention of swelling and the relief of pain. Elevating the area while resting, may also help to reduce the discomfort of swelling and pain.
Putting stress on any tendon is likely to result in an injury if a repetitive activity is emphasized too much or if something happens to overstretch the tendon quickly. This would happen for example if a weightlifter continued to work out the tendon every day, regardless of the warning of pain. Pain indicates that rest is needed by the body in order to repair the injured tissue. To prevent tendon strain, a body must be conditioned for it. This is why too, even professional dancers stretch prior to rehearsal or a performance.
When someone has indeed suffered an injury or tendon strain, it’s often very easy to diagnose by looking at the loss of range of motion the patient is suffering. However, a physician needing further assessment may order required tests through the use of an MRI, ultrasound, or even x-rays. Nonsteroidal anti-inflammatory drugs (NSAIDs) will usually be prescribed as well.
Through care is vital after healing from surgery, therefore your surgeon may recommend the use of daily stretching and strengthening exercises. Exercising in warm water may help to prevent re-injuring the area. Visiting a physical therapist to learn the proper exercise techniques is ideal. However, therapy may include more that exercises, depending on the cause of the injury. Stretching, running and gait re-education as well as soft tissue massages and ultrasound therapy may be recommendable. Different types of splints may be useful as are, numbing medication or cortisone injections.
Physical therapy may include soft-tissue massage or mobilization, stretching and strengthening exercises, gait or running re-education or even ultrasound therapy. A surgeon or physician may recommend the use of special made shoes when there is damage to the Achilles tendon. These shoes may be special made to suit any particular activity. For instance, running shoes are different from basketball shoes. The appropriate type of shoe may assist in prevention of the condition reoccurring. Fifty percent of sports injuries involve tendon strain; therefore, it is essential to prevent such an injury.
Golfers elbow or tennis elbow is two common examples of such sports injuries that occur while misusing the sporting equipment. Regardless of the cause of tendon strain for sporting accident, the treatments are the same.
Tom Nicholson has spent years caring for sufferers of carpal tunnel syndrome. You can click here to find out more regarding having asore wrist.
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