Should You Eat Fish To Get Your Omega3 Fatty Acids?
Should you eat fish to get your Omega3 fatty acids? Isnt fish contaminated and dangerous? Good question.
And how else do you get that Omega3 in your diet if eating fish is a bad idea?
You can get Omega3 fatty acids from some plant sources, but by far the best place to find good quantities of the right type of Omega3 fats if fish.
However although it sounds good getting your Omega3 fatty acids through eating fish there is a problem. You see most, pretty much all, fish is contaminated with various chemicals that we, human beings, in the main, have put into their ocean.
According to the EPA there is mercury contamination in all fish.
Now of course mercury isnt something that you want in your body, and your body doesnt get rid of it all that easily. Its a particular problem for children.
However the EPA doesnt recommend that you eliminate all fish from your diet. Fish is healthy, in small quantities, and if you follow some simple guidelines you should be ok eating it. Just dont eat too much.
It’s ok to eat 2 serves a week, but for pregnant women and children they do offer some extra guidelines.
Pregnant women and children ought to avoid eating shark, swordfish, king mackerel, or tilefish. These fish are high mercury fish.
But dont eliminate all fish from your diet just because youre worried about mercury. If you like fish you can eat it, sensibly and in relatively small quantities.
But there’s another problem before we conclude that we all ought to be eating fish for our Omega3 fatty acids. Fish is scarce and getting scarcer. Have you seen the price of fish lately? It’s really expensive.
And it’s ok to eat it in small quantities, but if you’re just eating it for those good fats there are better ways. Of course if you love eating fish then no problem. Eat it.
And there is still mercury in fish, albeit in small amounts, and there is a solution to getting your Omega3 that doesnt involve eating fish, that is cheaper than buying fish a couple of times a week, and overcomes the problem with mercury contamination.
User Omega3 fatty acid supplements. Fish oil capsules. These have fish oil in them, but the best ones have levels of mercury that are basically undetectable. They are sourced from fish stocks in the most pristine ocean in the world, the southern ocean, and they are put through an extremely robust molecular distillation process that removes anything that may be there. They are very clean.
But be aware that although many fish oil supplements claim to be contamination free, there are varying standards, none binding, and not all fish oil supplements are truly contamination free.
So if you love to eat fish, and you’re independently wealthy, go for it. But if you’re eating it to get your Omega3 fats, then there’s cheaper better ways, with no risk of eating any mercury.
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